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Smoothies

Jun 20, 2022
 

Smoothies are a delicious and healthy way to start your day! They are portable and so easy to make – plus smoothies…

  • Are full of FIBER to keep you feeling satisfied longer
  • Add more VARIETY of plant foods to your diet – fruits AND veggies (I promise you won’t taste the spinach or kale in there!)
  • Taste great because you get the natural sugar from the fruit
  • Are low glycemic so they will not affect your blood sugar
  • Are easy to make – no recipe needed just add what you like
  • Are versatile – try adding other things like peanut butter, vegan protein powders, oats, flaxseed meal, etc.
  • Are easy to clean up – because everything goes into 1 blender container
  • More nutritious because skins and seeds of most plant foods will blend right into your smoothie
  • Save time by making a double batch and keep 1 in a shaker cup in the fridge for the next day

 

Having a smoothie every day that’s packed full of so many incredibly nutritious plant foods provides amazing benefits like:

  • Weight loss & maintenance
  • Reduced cravings
  • Improved digestion
  • Stronger immune system
  • Clearer, healthier skin
  • Reduced Inflammation
  • Improved mental clarity
  • Lower cholesterol & blood pressure
  • Prevents disease

Want to learn more easy ways to eat healthier without deprivation or cravings?

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